Berries as a Anti-Cancer food in my diet

I don't know about you, but I love something sweet in my diet . The abundant variations of sweetness found in different types of berries are a wonderful option to include in any diet. Berries are  not only delicious  but also contain some powerful cancer-fighting qualities. Strawberries, blueberries, cranberries, raspberries and

November 6th, 2017|

Cruciferous Vegetables Anti-Cancer Properties

The diagnosis of cancer encouraged me to orientate my diet towards ensuring that every bite of food I took from then on was going to contribute to my healing. Understanding the nutritional value and health benefits of food will assist in eating nutrient dense meals. Certain foods have more cancer fighting

October 19th, 2017|

My Anti Breast Cancer Diet – Part 2

Once diagnosed with cancer, I was determined to live and get better. I was prepared to make drastic changes to my life style. Firstly, I excluded all animal products as discussed in  " My anti-breast cancer diet - Part 1."  I embarked on a vegan diet because of the well documented

September 26th, 2017|