Fasting for better Health

Fasting is believed to hold great promise for better human health. Research studies conclude that  fasting remains one of the most effective means of detoxifying your body and resetting your system for better overall health. I recently went on a 5 day liquid fast to see if I could reset my

November 18th, 2018|

Fruit and Vegetables to Avoid because of Pesticide Residue

There are 12 fruits and vegetables that have been found to have the highest pesticide residue. Among them are apples, tomatoes, celery, strawberries, spinach, and potatoes, nectarines and  peaches. Contamination was found in a shocking 98 percent of the samples. Over 96 percent of grapes tested positive for pesticides. This list is compiled

October 6th, 2018|

Invite to Motivational Talk at LifeShine Wellness Centre

  I have been invited to give a motivational talk to encourage others by sharing my healing journey at a Wellness Centre in Stellenbosch. All are welcome to attend for free. See the invite below:   LifeShine Wellness Centre warmly invites you to an inspirational talk given by Danielle Wotherspoon Date/Time:   

August 30th, 2018|

Negative Emotions and Breast Cancer

  Negative Emotions cause us to misinterpret our current circumstances as threatening. This causes our nervous system to go into a flight or fight mode, and therefore into permanent stress mode. Anger, anxiety, fear, resentment, shame, sadness and  guilt are some negative emotions that can have a powerful effect on our

August 26th, 2018|